Havent heard from you!

 Anxiety and depression can be crippling at times. Please stop criticizing and trying to reprimand people for keeping to themselves. The last thing a person is thinking of is answering a call or text when they cannot even compose a clear thought.

If you have never been diagnosed or experienced these disorders do not attempt to advise. Allow people space to heal amd learn to have empathy for those in their time of need. 

No everything is not about you. I understand first hand what is like to not even want to lift my head in the morning. I have just wanted to hide from the world at times . If you could be understanding amd allow those time who need it and await their contact.  Insure that they are okay amd lend a hand if needed . The worst thing you can say is " oh everyone has issues." That's just careless amd cruel.

So on today let's respect space amd learn to be better towards one another. 

MIKO

Toxic friendships

 Are you involved in a toxic friendship. If you are experiencing any of the following you just may be

1. Shady comments 

Is your friend making condescending remarks about your relationships, looks and laughing as if it's a joke? Mocking your purpose or lifestyle?

2. One sided relationships 

Is your friend constantly reaching out to you for help in their time of need buy never there in return?

3. Not including you in important or valuable plans

Are you the friend that is left out of important events or not being included in other friend circles?

4. Jealousy 

Is your friend always making comparisons between the two of you?

Check out I am her podcast this  week for more on toxic friendships !

Click on out website for access !

COACH MIKO 

Taking a break (Make time for yourself)

 Although it may be difficult, stepping away from the outside from time to time is a healthy practice. Our daily lives are hectic and adding outside social relationships can be plain old overwhelming. As woman we are naturally nurturing and often take on the responsibility of those that we love. 

While that is completely normal for many of us to want to constantly help others ,it is not our responsibility. As we continue to give energy and prioritize every one around us often times we do not prioritize ourselves. Many times we neglect our personal needs and do not practice enough self care. 

Healthy ways to practice self care / Take a social break:

1. Disconnect From social media for any amount of chosen time.

2. Don't answer calls for any chosen amount of time necessary to you.

3. Relax at home learn to enjoy your own company .

4. Refrain from interacting with things and people that drain you.

5. Take a get away alone or with your spouse/family. 

Follow us on Instagram furore tips like this where you are able to access our podcast episodes as we

XOXO Coach Miko

Check out the I Am Her Podcast

 

Open to love

 I have been presented love  , and it has been a long time since I have felt pure essence in love from a man. Being single for so many years I have been in my healing and very cautious when associating with men. 

I know that being vulnerable is a scary feeling for all of us.  We have all touched a hot stove more than once.  

What we have to unlearn is subjecting our selves to pain and saving our hearts for actually feels right. At some point we have to open up for the right things. 

Open up for love.  Accept it rather it works or not and just enjoy the moments. 

Coach Miko

Did you do your part?

 

Knowing that you did your part is most important. You can only do what you can do in regards to human interaction. You must await the responses or lack of response from the other person , if you want to wait. You cannot force anyone to see things your way or even be interested in what you are offering; Rather it is your friendship , your love , your help or anything else. As long as you did what you felt you needed to then you should move forward in peace that it will work out the way that it is suppose to.

Coach Miko

The Ego Verses The Soul

The reason why I wanted to discuss Ego versus Soul is because it appears to me that most human beings live through their egos and they have not yet become in touch with their soul, not a very pleasant way to live not for yourself nor the people that are close to you so I want to do a little discovery so that maybe we can begin to understand how we can live through our souls. 

The ego is obsessed with competition On the other hand the soul is cooperative. The ego usually expresses itself with self will the soul on the other hand expresses a God's will OK. The ego at most times has no agendasis aimless it's just out here and it's consumed with desires and trends and possessions and ads, but the echo has a clear sense of True purpose And meaningful things in life. 

Coach Miko

Learning to just be quiet.

 Ladies everything that comes to mind does not need to e shared or said aloud. A wise woman once said that "Silence is golden". When you feel compelled to go off and tll someone like it is, stop and think. Is is nice? Is it worth it? What does this change in my life?  Take a few deep breaths and wonder if it will just be  waste of energy ? That energy could be directed to something better right?

Listen to the I AM Her Podcast former on this!!!

You are enough

Ladies, 

You are enough for the the people and things that belong in your life and never too much for those things. If someone makes you question that , you may need to re-evaluate that relationship or friendship. Relationships should bring additional goodness to your life, not self doubt and insecure feelings.

Everyone will not understand you.

You do not need to justify people why you choose to entertain only certain standards in your life, and with the people you choose to engage with . Focus giving your time and attention to those who are willing to and committed to meet you at those standards . Go where you will be valued and leave those who try to question you for it. You don not owe an explanation to anybody. 

How do you know that someone is toxic?

If you feel uneasy around someone or have to prepare yourself mentally to interact with someone , they may be toxic to you. Your body tells you when you aren't comfortable, your intuition is real. Be attentive, when they aren't happy for your victories or only want to talk about themselves or things that they know may hurt you. It is up to you what you choose to do , but remember that he choice is yours.