How do you know that someone is toxic?

If you feel uneasy around someone or have to prepare yourself mentally to interact with someone , they may be toxic to you. Your body tells you when you aren't comfortable, your intuition is real. Be attentive, when they aren't happy for your victories or only want to talk about themselves or things that they know may hurt you. It is up to you what you choose to do , but remember that he choice is yours.

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Let it burn - Photo Credit : Ashy Keba

Let it burn, and I mean in a good way... In the famous words of J.Sullivan ,  "When you feel that fire let it burn". I know that allowing someone back in and letting your guard down to open up your feelings are scary, however you are stronger than you think. You have made it through %100 of your pain and the possibility of true love stands behind the other side of the door. You must take a chance at love if you ever want it real and true.  There was a time when I felt that love just wasn't for me and that maybe I was meant to be single forever. That is the kind of mind set that will keep you there. I'd rather continue in believing that there are good people out there and that when it is my time he will find , cherish and honor me.

Coach Miko

Affirmation:

Repeat this to yourself daily:

I am an asset to anything that I am involved in.

Meditation Music, Stress Relief Music, Relaxing Music, Sleep Music,

Try listening. I would like to share with those who are interested these soothing meditation sounds. This has become so important in my life. Feel free to ask questions.

Coach Miko